Health benefits of oolong tea

Oolong tea can be a tasty, refreshing beverage. It can also provide benefits to health including combating heart disease, diabetes, and some cancers.

High meat intake increases diabetes risk, study shows

A Singaporean study shows that red meat and poultry can increase diabetes risk, but fish and shellfish can reduce that risk. Heme iron also plays a role.

Can my HDL be too high?

When is high HDL cholesterol good, and is higher always better? Learn how to find the right balance along with some healthful ways to achieve high HDL.

Killing cancer with vitamin C: Hype or hope?

Millions of people die from cancer each year. Find out what scientists know about vitamin C’s powers to target, kill, and change the fate of cancer cells.