How avocados and nuts could boost intelligence

Higher blood levels of monounsaturated fatty acids – found in avocados, nuts, and olive oil – have been linked to greater intelligence in a new study.

Can tomatoes protect us from alcohol’s effects?

Excessive alcohol consumption damages the liver and the brain. But studies have shown that tomatoes and tomato components can prevent this damage.

Food allergy diagnosis by oral food challenge is safe, says study

A study of 6,327 low-risk, non-research, open oral food challenges for diagnosing food allergies found that very few resulted in allergic reactions.

The O positive (and O negative) blood type diet

O positive (and O negative) are different blood types. A diet has been created for different blood types to ensure optimal health. Learn about the O+ diet.