What are sugar alcohols?

Learn all about sugar alcohols, a substitute for sugar. We look at their uses, possible benefits and risks, and how they differ from standard sugars.

Is it safe to drink raw water?

Drinking raw water is a relatively new health phenomenon, but are the rumors about its health benefits true; or is it dangerous? Find out here.

What are the signs of iodine deficiency

A look at the signs of a deficiency in iodine, an important mineral that helps many bodily functions. Included is detail on diagnosis and the causes.