What is a heavy metal detox?

Certain foods and medications can help remove excess heavy metals from the body. This article looks at the effectiveness, benefits, and risks of a heavy metal detox.

BPA levels in humans may be much higher than previously thought

A more accurate method of testing BPA as it breaks down in the body suggests that human levels are considerably higher than previously estimated.

What to know about CoQ10 and its dosage

CoQ10 is a natural chemical that carries out a many vital roles in the body.

What is resistant starch?

Resistant starches are starches that the body cannot break down and use for energy.

What to know about ferritin and hair growth

Ferritin is a protein found throughout the body that stores iron. Low ferritin levels, and low iron levels, could affect hair growth and hair health. Read this article to learn more about ferritin and how it can affect the hair.

How does taurine affect the body?

Taurine is an amino acid that occurs naturally in the body. People can also get taurine from supplements and other dietary sources

Everything you need to know about parasite cleanses

Parasite cleanses aim to rid the body of parasitic infections, such as worms. These products make more claims than research supports. Learn more about parasite cleanses in this article.

What to know about third trimester weight gain

A woman may gain weight during the third trimester of pregnancy. This is because the fetus is growing and the body is preparing for delivery.

What to know about exogenous ketones

Exogenous ketones are supplements that may help a person enter a state of ketosis, in which the body breaks down fats instead of carbohydrates. Learn more about the effectiveness and safety of exogenous ketones here.

Why does the keto diet cause flu-like symptoms?

The ketogenic diet can cause minor, short term symptoms, such as nausea, fatigue, and headaches. People sometimes call this the keto flu.

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