How does taurine affect the body?

Taurine is an amino acid that occurs naturally in the body. People can also get taurine from supplements and other dietary sources

What is the difference between sea salt and table salt?

Sea salt is a natural alternative to table salt.

What are the best prenatal vitamins to take?

Prenatal vitamins are important for the health of pregnant and breastfeeding women, as well as developing fetuses. Here, learn which prenatal vitamins to take and their benefits.

Hydrating foods: The top 20 and their benefits

Staying hydrated is vital for overall health, especially during warmer months. Learn about the top 20 hydrating foods and their health benefits in this article.

Is decaf coffee harmful to health?

Decaffeinated coffee, or decaf, is similar to regular coffee but contains very little caffeine. Research suggests that drinking decaf is not harmful and may share some of the health benefits of regular coffee. Learn more here.

What are the best ways to stop overeating?

Overeating can lead to obesity and other health problems over time. However, people can take simple steps to control their appetite and eat more healthfully. These steps include eating slowly, checking portion sizes, and reducing stress

Health benefits of peppermint tea

Peppermint tea is a popular herbal tea that is naturally calorie- and caffeine-free. Some research has suggested that the oils in peppermint may have antibacterial and pain-relieving properties.

How are raw honey and regular honey different?

Many people believe that raw honey is more healthful than regular honey.

What are the health benefits of mineral water?

Mineral water refers to bottled spring water. It naturally contains a range of minerals, including magnesium and calcium

What are the benefits of marshmallow root?

Marshmallow root, Althaea officinalis, has a long history of use in traditional medicine, especially for coughs and digestive issues. In this article, we look at both the evidence behind the health benefits of marshmallow root and its possible side effects.

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