How do fruit and veg reduce colorectal cancer risk?

Researchers may have uncovered how flavonoids may protect against colorectal cancer.

How to stay healthy on Christmas Day

Christmas Day tends to be indulgent. In this feature, we will help you find ways to enjoy yourself without being left feeling too unhealthful.

A guide to the best probiotics

There are many types of probiotic, and each has a different set of health benefits. In this article, learn about the best probiotics for various situations.

What are the differences between cage-free, free-range, and pasture-raised eggs?

‘Cage-free,’ ‘pasture-raised,’ and ‘free-range’ are all terms that describe egg production methods. They each have differing levels of animal welfare standards. Learn more here.

Why is it so difficult to say no to that piece of cake?

New research in rats identifies a brain circuit that may explain impulsive eating. The findings may eventually help those who are finding it hard to diet.

2019 in medical research: What were the top findings?

Another year has come and gone, and we are about to step into a new decade. But what have the past 12 months meant for medical research?

Processed meat and cancer link depends on nitrite content

The strength of evidence linking processed meats to colorectal cancer depends on whether the products contain nitrites, according to a recent review.

Could hot chili peppers reduce mortality risk?

A study finds that those who regularly eat hot chilis have a lower risk of dying from cardiovascular disease compared with those who eat chilis rarely.

How to reduce food waste

There are many ways people can reduce food waste, including properly storing food, freezing, pickling, and using food scraps in stocks and compost. Learn more.

Sustainable diet: Everything you need to know

Although there is no consensus on which diet is the most sustainable, there are many steps a person can take to reduce their environmental impact. Learn more here.

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