Can you lose weight with the 7-day GM diet?

The GM, or General Motors, weight-loss diet plan involves eating only specific food groups each day for a total of 7 days. In this article, we look at how the diet works, its benefits and risks, and possible meal plans.

How can a vegan diet improve your health?

A new study adds to the evidence suggesting that plant-based foods can boost your health. Vegan meals, the researchers say, help promote good gut hormones.

Is fenugreek good for you?

Fenugreek is an herb with many potential health benefits, including improving cholesterol and blood pressure. It may also cause some unwanted effects

New study shows how vegans, vegetarians and omnivores feel about eating insects

Many non-vegan vegetarians and omnivores are open to including insects in their diet. For vegans, however, that is not an option, a new study shows. Researchers examined consumers’ intentions to consume foods of insect origin among vegans, non-vegan vegetarians and omnivores.

High blood pressure linked to zinc deficiency

A new study finds that zinc deficiency can play a role in high blood pressure. The researchers examine how zinc’s impact on the kidney might be to blame.

10 foods rich in vitamin E

Vitamin E is an essential nutrient that plays a role in supporting the immune system, skin health, and blood vessel function. Learn about which foods contain the most vitamin E here.

How to do the 5:2 diet

The 5:2 diet is a popular intermittent fasting method.

Not all saturated fats are equal when it comes to heart health

The type of saturated fats we eat can affect our risk of a heart attack.

Why are researchers growing human protein in hens’ eggs?

Chicken eggs have uses outside of the kitchen, most notably in clinical research. Recently, scientists have been using them to produce human proteins.

Defeat cravings for unhealthful food in 2 minutes

According to a fascinating new study, exposing yourself to the smell of unhealthful food might, in fact, reduce your desire to consume it.

Next Page »