What to know about a low-protein diet

People with kidney-related illnesses may benefit from a low-protein diet. Key changes can help people create a varied, healthful, low-protein diet plan that works for them. Learn more here.

Can you lose weight with the 7-day GM diet?

The GM, or General Motors, weight-loss diet plan involves eating only specific food groups each day for a total of 7 days. In this article, we look at how the diet works, its benefits and risks, and possible meal plans.

Is time-restricted eating effective for weight loss?

Time-restricted eating is a diet plan that requires people to limit themselves to only eating during specific hours of the day and then fasting outside of this period.

One simple dietary change may be enough to lose weight, improve health

Dietary advice that emphasizes just one rule, consume at least 30g of fiber a day, is nearly as effective as advice to follow the more complicated American Heart Association (AHA) diet plan for…

Telephone counseling increases daily servings of fruit, vegetables

Combining telephone counseling calls with a daily written diet plan increases a person’s success in improving fruit and vegetables consumption, according to new research.