Could coffee reduce women’s risk of dementia?

Older women who consume at least 261 milligrams of caffeine daily – around two to three cups of coffee – may be at lower risk of dementia, study finds.

Coffee intake linked to reduced risk of MS

Compared with people who do not drink coffee, those who consume at least four cups a day may be less likely to develop multiple sclerosis, according to new research.

One simple dietary change may be enough to lose weight, improve health

Dietary advice that emphasizes just one rule, consume at least 30g of fiber a day, is nearly as effective as advice to follow the more complicated American Heart Association (AHA) diet plan for…