Soluble and insoluble fiber: What is the difference?

There are two main types of fiber, soluble and insoluble. Learn the differences, their benefits, and how to make sure you get enough fiber in your diet.

Dark chocolate with olive oil associated with improved cardiovascular risk profile

Dark chocolate enriched with extra virgin olive oil is associated with an improved cardiovascular risk profile, according to research presented today at ESC Congress.

Keto diet and its health benefits

A keto diet is one that prioritizes fats and proteins over carbohydrates. It can help reduce body weight, acne, and the risk of cancer.

Fat, carbs, fruit, veg: How much should we eat for health?

Two studies show that a moderate fat intake may do more good than expected, too many carbs should be avoided, and fruits and vegetables are beneficial.

Obesity: Lack of ‘satiety hormones’ plays a role

Obese individuals have fewer cells in the gastrointestinal tract that secrete satiety hormones in response to food, which may lead to overeating.

Seven home remedies for shortness of breath

What causes shortness of breath and how can this problem be treated at home?Also learn about lifestyle changes that may help manage shortness of breath.

Too much salt may double your chances of heart failure

A new study finds a strong correlation between a high individual salt intake and the risk of heart failure over a period of 12 years.

Cocoa compound could ‘delay or prevent’ type 2 diabetes

A compound found in cocoa may protect the insulin-producing cells of the pancreas. Scientists hope the findings might help slow diabetes’ progression.

Four cups of coffee a day may slash death risk

A large, observational study finds a strong association between high coffee consumption and a lower risk of death from all causes.

Moderate consumption of fats, carbohydrates best for health, international study shows

A diet that includes a moderate intake of fat and fruits and vegetables, and avoidance of high carbohydrates, is associated with lower risk of death, research with more than 135,000 people across five continents has shown.

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