What is the difference between sea salt and table salt?

Sea salt is a natural alternative to table salt.

How are raw honey and regular honey different?

Many people believe that raw honey is more healthful than regular honey.

What is the difference between prebiotics and probiotics?

Prebiotics and probiotics work together to encourage the growth of beneficial bacteria that can improve digestion and support the immune system. Both prebiotics and probiotics occur naturally in many foods.

What is the difference between wild and farmed salmon?

Salmon is a high-protein food that is rich in omega-3 fatty acids. Farmed salmon contains different levels of nutrients to wild salmon, including calories, fat content, and vitamin levels. Wild and farmed salmon also vary in color

Is krill oil better than fish oil for omega-3?

Krill oil and fish oil are popular dietary supplements containing omega-3. Krill oil comes from a small crustacean while fish oil comes from oily fish, such as salmon. Both are shown to increase blood levels of omega-3 and have benefits for health.

Is saturated or unsaturated fat better for you?

Saturated and unsaturated fat are the two main forms of dietary fat. The health impact of these different types of fat has been debated for years

Soluble and insoluble fiber: What is the difference?

There are two main types of fiber, soluble and insoluble. Learn the differences, their benefits, and how to make sure you get enough fiber in your diet.

Butter vs. Margarine: Which Is Healthiest?

Learn about the differences between margarine and butter, the types of fat they can contain and which of the two might be the healthiest choice for you.

Organic and non-organic foods are compositionally different, says new study

Among other differences, a new analysis of 343 studies finds organic foods contain more of some antioxidants – and less cadmium and pesticides – than conventionally grown crops.