What is the difference between prebiotics and probiotics?
Prebiotics and probiotics work together to encourage the growth of beneficial bacteria that can improve digestion and support the immune system. Both prebiotics and probiotics occur naturally in many foods.
October 29, 2018 · by · in Nutritional News · Tags: benefits, diet, differences, growth, immune, learn-more, nutrition / diet, nutritional counseling, oncalldietitian.com, the-immune, their-benefits, work-together
Soluble and insoluble fiber: What is the difference?
There are two main types of fiber, soluble and insoluble. Learn the differences, their benefits, and how to make sure you get enough fiber in your diet.
August 31, 2017 · by · in Nutritional News · Tags: benefits, diet, differences, enough-fiber, learn-the-differences, main-types, make-sure, nutrition, nutrition / diet, the-differences, their-benefits
