Soluble and insoluble fiber: What is the difference?

There are two main types of fiber, soluble and insoluble. Learn the differences, their benefits, and how to make sure you get enough fiber in your diet.

Prostate cancer: low vitamin D may predict aggressive disease

Low vitamin D may predict aggressive prostate cancer, say researchers who suggest that all men should make sure their vitamin D levels are normal.

Why getting behind the wheel dehydrated could be as dangerous as drink driving

With summer approaching, motorists are being warned to make sure they stay well hydrated – as newly released consumer research shows only one in five of us have a drink before getting behind the…

Why getting behind the wheel dehydrated could be as dangerous as drink driving

With summer approaching, motorists are being warned to make sure they stay well hydrated – as newly released consumer research shows only one in five of us have a drink before getting behind the…

What Is Folic Acid? What Is Vitamin B9?

Folic acid is a form of the water-soluble vitamin B9. Water soluble means it dissolves in water.

Eating Healthy Over The Holidays

With all the dinners and parties that go along with the holiday season, it can be difficult for people trying to watch what they eat. Nicole Patience, a registered dietitian at Temple University, says there are a number of things people can do to make sure their efforts don’t get derailed…