What Is Folic Acid? What Is Vitamin B9?

Folic acid is a form of the water-soluble vitamin B9. Water soluble means it dissolves in water.

What Is Vitamin B7 Or Vitamin H? What Is Biotin?

Biotin, also known as vitamin B7, and sometimes vitamin H is a water soluble B-complex vitamin. Water soluble means it dissolves in water

What Is Vitamin B3? What Is Niacin?

Vitamin B3, also known as Niacin, vitamin PP, and nicotinic acid, is a water-soluble vitamin. Water soluble means it dissolves in water. Any niacin our body does not need is excreted in urine; it is not stored in the body, so we need to consume it daily