What to eat if you have polymyalgia rheumatica

Polymyalgia rheumatica is a painful inflammatory condition that affects older adults. While medications are often prescribed to reduce the symptoms, making dietary changes can also help manage the condition.

Vitamin B-6 could help us to recall dreams

A new study suggests that taking a vitamin B-6 supplement before going to bed each night could help us to remember the details of our dreams.

Can a vitamin D deficiency cause hair loss?

People get vitamin D from a variety of foods and from spending time outdoors in sunlight. Vitamin D is an essential nutrient that plays a role in many body functions, including hair growth. In this article, learn how a vitamin D deficiency is related to hair loss, as well as how it can be treated and prevented.

Can an iron deficiency cause hair loss?

Iron deficiency anemia occurs when a person does not have enough iron in their body or the body cannot use its supply properly. This can cause a variety of symptoms, which may include hair loss. In this article, learn about the link between an iron deficiency and hair loss, as well as the treatment options for both.

Mediterranean diet increases ‘good’ gut bacteria

In a study of monkeys, researchers found that a Mediterranean diet significantly increased levels of beneficial bacteria in the gut.

Dark chocolate may boost vision

Researchers have set their sights on dark chocolate as a potential vision booster, after finding that the delicious treat may improve eyesight.

Is coconut oil a laxative?

Coconut oil has many different uses. Nutritionally, it is considered healthful in moderate amounts, so may be worth a try to relieve constipation.

Is saturated or unsaturated fat better for you?

Saturated and unsaturated fat are the two main forms of dietary fat. The health impact of these different types of fat has been debated for years

High blood pressure? Drinking kefir could lower it

Kefir, a fermented milk drink, is known for its probiotic properties that help to rebalance gut bacteria.

How dark chocolate could boost brain health, immunity

If ever you needed an excuse to eat chocolate, this is it. Researchers shed light on how dark chocolate can offer benefits for brain health and immunity.

Next Page »