Recommended sugar intake: How much should you have per day?

The amount of sugar a person should consume varies, depending on their sex and age. In this article, we look at the recommended intake, as well as how to cut back on added sugar.

What to know about cassava: Nutrition and toxicity

Cassava is a root vegetable that people eat worldwide. Raw cassava can be toxic when people ingest it

What are the benefits of cherry juice?

Cherry juice has many alleged health benefits, including reducing gout symptoms, aiding sleep, and improving short-term memory. Learn more about the potential health benefits of cherry juice here, as well as how to make it.

Is pasta good or bad for you?

Pasta is a staple food in many diets. It is quick, inexpensive, and filling.

How can I tell if I have low magnesium?

Early signs and symptoms of magnesium deficiency can include vomiting, loss of appetite, and tiredness.

Can a vitamin D deficiency cause hair loss?

People get vitamin D from a variety of foods and from spending time outdoors in sunlight. Vitamin D is an essential nutrient that plays a role in many body functions, including hair growth. In this article, learn how a vitamin D deficiency is related to hair loss, as well as how it can be treated and prevented.

What is the difference between HDL and LDL cholesterol?

The body needs cholesterol, but too much bad cholesterol can be harmful and is a major risk factor for heart disease and stroke. In this article, learn about the difference between HDL and LDL — “good” and “bad” — cholesterol, as well as how they are measured.

All you need to know about egg yolk

A look at egg yolk, the yellow part of the egg. Included is detail on the benefits of eating the yolks, as well as how they compare to the whites.

What are the best ways to increase sperm count?

Learn about how to increase sperm count, as well as how dietary influences and how medications can play a role in sperm production.

Can diabetics eat bananas?

Learn about how eating bananas can affect your blood sugar, as well as how to get potassium without compromising a healthful diabetes diet.

Next Page »