How can I tell if I have low magnesium?

Early signs and symptoms of magnesium deficiency can include vomiting, loss of appetite, and tiredness.

Ten foods high in magnesium

Magnesium is found in many different foods. Although magnesium deficiency is rare, many Americans don’t get as much of the mineral as they should.

Magnesium Glycinate: Uses, Benefits, and Side Effects

Learn about when magnesium glycinate is used. What are the benefits, risks, and complications of its use? Is magnesium deficiency dangerous?