What are the best dietary sources of vitamin D?

Vitamin D can improve bone, muscle, and immune system health. Foods with a high vitamin D content include oily fish, some mushrooms, and egg yolks

What testosterone supplements should I take?

Testosterone supplements may include injectable treatments or those that are transdermal, meaning people apply them to the skin. Learn more about testosterone supplements here.

What are the best juices for constipation?

Drinking juices can help relieve constipation due to their fiber, water, and nutrient content.

Pale stool: Causes and treatments

The occasional pale stool in adults is often not a cause for concern. However, long-lasting pale stool or stool that is white can indicate a serious issue with the liver, pancreas, or gallbladder. Learn more.

Letter from the Editor: Making plans

The MNT team jetted off to NYC for the company’s year start meeting this month, where we discussed exciting plans for 2019 and beyond. Managing Editor Honor reveals more.

What are the health benefits of water chestnuts?

Water chestnuts are tuber vegetables that grow underwater. They are low in calories and contain antioxidants, and they can be a healthful addition to a balanced diet.

What are the pros and cons of GMO foods?

The use of GMO foods remains controversial. In this article, we discuss the pros and cons of growing and eating genetically modified organisms, including the effects on human health and the environment.

Comparing antioxidants levels in tomatoes of different color

Greater levels of specific antioxidants were associated with particular colorations of tomato fruit. These genotypes could be used either directly as food or in breeding programs to recover greater levels of functional compounds such as carotenoids, tocopherols, anthocyanins, and vitamin C.

Which foods to avoid when trying to lose weight

When trying to lose weight, it is important to choose nutritionally dense foods and to avoid those that are high in calories, sugars, and unhealthful fats but low in nutrients. Here, learn about 14 foods to avoid when dieting.

Uses of methylsulfonylmethane

Methylsulfonylmethane, or MSM, is a compound that may help with arthritis, joints, and muscle recovery. It is available in certain foods and supplement form

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