Vitamin D and brain health: New mechanism may explain link

A new study in mice shows a previously unknown effect of vitamin D deficiency on the brain.

US adults do not consume enough protein, study warns

New research examines the protein intake, overall diet, and physical functioning of adults over the age of 51 living in the United States.

Diabetes: Nuts could reduce cardiovascular risk

Individuals with type 2 diabetes have an increased risk of cardiovascular disease. According to a new study, eating nuts regularly might reduce the danger.

Onions and garlic could protect against cancer

According to a recent study, eating more allium vegetables, such as garlic and onions, might reduce the risk of developing colorectal cancer.

What diet is best for older adults?

Finding the best way for older adults to lose weight safely can be challenging. A new study may help guide nutritional decisions in this population.

Blueberries may lower cardiovascular risk by up to 20 percent

New research finds that eating 200 grams of blueberries every day can reduce blood pressure and improve cardiovascular health among healthy individuals.

17 reasons for always feeling hungry

There are many reasons why a person may always feel hungry, including dietary and lifestyle factors. However, increased or constant hunger can also be a sign of an underlying health condition

Are eggs good for people with diabetes?

Eggs are a good source of protein for people with diabetes.

What gluten-free food can I eat?

Gluten-free foods may help people lose weight and also prevent any symptoms in those who are sensitive to gluten.

Which foods are rich in vitamin A?

Vitamin A is an essential nutrient that plays a role in a range of bodily processes, such as immune function and vision. Here, we discuss 14 of the best food sources of vitamin A.

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