A guide to low-carb diets for diabetes

A low-carb diet is one strategy to help manage diabetes symptoms and reduce the risk of complications. In this article, learn why a low-carb diet helps, what to eat, and what to avoid.

Are beans good for diabetes?

Beans are a diabetes superfood.

Onions and garlic could protect against cancer

According to a recent study, eating more allium vegetables, such as garlic and onions, might reduce the risk of developing colorectal cancer.

What to do to keep gums healthy

Practicing good oral hygiene can help a person keep their gums healthy and reduce the risk of gum disease.

Probiotics may help battle antibiotic resistance

Probiotics are known to reduce the risk of certain infections. The latest study finds that they may also reduce the need for antibiotics.

‘Monster’ radish might help fight heart disease

The biggest variety of radish on the planet may harbor chemicals that can reduce the risk of cardiovascular disease. A new study investigates.

Eating cheese every day may help to protect heart health

Eating 40 grams of cheese every day could help to reduce the risk of heart disease and stroke, suggests a new observational study.

Not all plant-based diets are created equal

Plant-based diets are recommended to reduce the risk of heart disease; however, some plant-based diets are associated with a higher risk of heart disease, according to a new study.

Chocolate may cut risk of irregular heartbeat by a fifth

A little bit of what you fancy really does do you good; researchers say that moderate chocolate intake may reduce the risk of atrial fibrillation.

Type 2 diabetes: What is the average age of onset?

In this article, we look at a variety of risk factors for type 2 diabetes, as well as how to reduce the risk and when to get tested.

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