Eating more nuts may help prevent weight gain

A new observational study finds that increasing daily nut consumption is associated with a lower risk of gradual weight gain and obesity.

Eating cheese every day may help to protect heart health

Eating 40 grams of cheese every day could help to reduce the risk of heart disease and stroke, suggests a new observational study.

Association between grape consumption and healthier eating patterns in US children and adults

In a new observational study published in the Journal of Food Science, researchers looked at the association of grape consumption, in the non-alcoholic forms most commonly consumed – fresh grapes, raisins and 100% grape juice – with the diet quality of a recent, nationally representative sample of U.S. children and adults…