Vitamins and minerals that boost metabolism

Metabolism is the process the body uses to break down food and nutrients for energy, as well as to support different body functions. What people eat, including vitamins and minerals, affects their metabolism

Nine herbal teas for constipation

Constipation occurs when people cannot pass stool as freely as they would like to, and it may cause symptoms including bloating and discomfort. Some possible remedies include using tea. The best teas to use include senna, chamomile, and ginger tea

Diet-driven hair loss and skin damage may be reversible

Johns Hopkins researchers confirm that a Western-style diet can lead to hair loss and skin damage. Can an experimental compound reverse these effects?

How are thyroid and cholesterol related?

The thyroid gland produces thyroid hormones that regulate many bodily functions.

What are the benefits of activated charcoal?

Many people use activated charcoal, often in a drink, for its claimed health benefits, including the removal of toxins and promotion of kidney health. It is safe for most people, and there are no reported risks or adverse reactions. But what does the science say about the benefits of activated charcoal

‘Normal’ blood sugar levels may not be so normal after all

Stanford researchers show that blood glucose levels considered ‘normal’ often hide spikes that are well above what is deemed healthy.

Can too much vitamin D hurt you?

Vitamin D has many important functions. The body produces it after exposure to sunlight, but in winter months or areas with less sunshine, many people choose to take supplements. Taking too much vitamin D can lead to negative side effects, including brittle bones and dehydration.

Psoriasis: Mediterranean diet may slow disease progression

A new study suggests that sticking to a diet rich in fruits, vegetables, fish, wholegrain cereals, and olive oil may reduce the severity of psoriasis.

Calcium-rich foods that vegans can eat

Calcium provides many health benefits.

Foods to eat and avoid on a low-purine diet

People who have gout, kidney stones, or a similar disorder can often benefit from following a low-purine diet. Purine is a naturally occurring substance, and too much can lead to a buildup of uric acid. In this article, learn which foods to eat and which to avoid to reduce levels of purine in the body.

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