Top 10 evidence based supplements for anxiety
Previous research has shown that some natural supplements — including vitamins, omega-3 fatty acids, and herbal remedies such as valerian and chamomile — can help relieve the symptoms of anxiety. We explore the evidence for these supplements here.
July 22, 2019 · by · in Nutritional News · Tags: anxiety / stress, diet, evidence, explore-the-evidence, including-vitamins, omega-3-fatty, relieve-the-symptoms, some-natural, such-as-valerian, symptoms
Vitamins and minerals that boost metabolism
Metabolism is the process the body uses to break down food and nutrients for energy, as well as to support different body functions. What people eat, including vitamins and minerals, affects their metabolism
July 31, 2018 · by · in Nutritional News · Tags: article, body, break-down, diet, healthy-metabolism, including-vitamins, metabolism, nutritional counseling, oncalldietitian.com, people-eat, process, process-the-body, the-process
