Top 10 evidence based supplements for anxiety
Previous research has shown that some natural supplements — including vitamins, omega-3 fatty acids, and herbal remedies such as valerian and chamomile — can help relieve the symptoms of anxiety. We explore the evidence for these supplements here.
July 22, 2019 · by · in Nutritional News · Tags: anxiety / stress, diet, evidence, explore-the-evidence, including-vitamins, omega-3-fatty, relieve-the-symptoms, some-natural, such-as-valerian, symptoms
How do you gain weight quickly and safely?
Doctors may recommend gaining weight to athletes and people who weigh too little. We describe 19 foods that can help a person to gain weight quickly and boost overall health.
April 17, 2018 · by · in Nutritional News · Tags: behind-foods, explore-the-evidence, gain-weight, nutrition, red-meat, the-evidence, weigh-too, weight-gain
