Does turmeric have anticancer properties?

People have discussed the potential health benefits of turmeric for thousands of years. A recent review assesses the evidence for its use against cancer.

Does diet influence mental health? Assessing the evidence

How much do our diets influence our mental health?

Peas and beans: Can they improve heart health?

A new analysis concludes that eating more legumes may reduce heart disease risk. However, according to the authors, the evidence is not of high quality.

Peas and beans: Can they improve heart health?

A new analysis concludes that eating more legumes may reduce heart disease risk. However, according to the authors, the evidence is not of high quality.

Natural treatments and diet for fibroids

Natural treatments may help relieve the symptoms of uterine fibroids, though there is little research that they are effective. In this article, we discuss the evidence behind diets, herbal remedies, and lifestyle changes for fibroids.

Top 10 evidence based supplements for anxiety

Previous research has shown that some natural supplements — including vitamins, omega-3 fatty acids, and herbal remedies such as valerian and chamomile — can help relieve the symptoms of anxiety. We explore the evidence for these supplements here.

What are the benefits of cocoa butter?

Cocoa butter is a popular home remedy for skin health. In this article, we look at the evidence behind various benefits of cocoa butter and possible side effects.

What are the benefits of marshmallow root?

Marshmallow root, Althaea officinalis, has a long history of use in traditional medicine, especially for coughs and digestive issues. In this article, we look at both the evidence behind the health benefits of marshmallow root and its possible side effects.

A diet rich in fiber and vegetables can relieve depression

Until now, the evidence that a healthful diet can ease depression has been inconclusive. But a new review provides a more definitive answer.

12 foods to boost brain function

The diet can have a significant impact on the brain’s function. A brain-healthy diet, rich in antioxidants and omega-3 fatty acids, can boost memory and learning while staving off neurodegenerative disorders, such as Alzheimer’s disease. Here, we look at the evidence for some of the best brain foods.

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