Can diet improve a person’s vaginal health?

Eating certain nutrients as part of a healthful diet may help keep the vagina healthy, prevent infections, or improve vaginal conditions. Learn more here.

The best vitamins and supplements for energy

Although a healthful diet and regular exercise can reduce fatigue, some vitamins and supplements can also boost energy.

A diet rich in fiber and vegetables can relieve depression

Until now, the evidence that a healthful diet can ease depression has been inconclusive. But a new review provides a more definitive answer.

How does yo-yo dieting affect our heart health?

Switching to a healthful diet can improve cardiovascular risk factors very swiftly. However, when the diet is dropped, the improvements are quickly lost.

Can eating too much fruit cause type 2 diabetes?

Risk factors for developing type 2 diabetes include being overweight and having high blood sugar levels. Although fruit does contain sugar, eating it as part of a balanced and healthful diet is unlikely to cause diabetes. Learn more here.

How your diet can keep cells healthy and young

New research suggests that a healthful diet can protect against chronic disease and keep women biologically young for a longer time.

Which fruits should you eat during pregnancy?

Eating a healthful diet is particularly important during pregnancy. The right nutrients help the fetus to develop and grow as it should.

What are the benefits of eating healthy?

A healthful diet can help a person look and feel their best, but what are the real health benefits? In this article, we look at the top ten benefits of a varied, nutritious diet, including heart and stroke prevention, improved mood and memory, and decreased risk of cancer.

What to eat and avoid on a low-fiber diet

Fiber is an essential part of a healthful diet, but some people may benefit from eating less fiber, especially if they have irritable bowel disease (IBD) or have had a recent bowel surgery. In this article, learn which foods to eat and to avoid when on a low-fiber diet, as well as tips on how to get adequate nutrients.

What are the best foods to fight aging?

What are some of the best foods for a healthful diet that will help you live a long and happy life? Read on to learn which dietary staples to keep in mind.

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