How to burn more fat naturally

Losing weight requires a person to eat fewer calories than their body burns. This typically involves eating less and exercising more

What to eat and avoid on a low-fiber diet

Fiber is an essential part of a healthful diet, but some people may benefit from eating less fiber, especially if they have irritable bowel disease (IBD) or have had a recent bowel surgery. In this article, learn which foods to eat and to avoid when on a low-fiber diet, as well as tips on how to get adequate nutrients.

Significant connections between diet and drinking during pregnancy

It has been shown that both heavy and occasional drinking among the general population are linked to eating less fruits and vegetables, and eating more processed and fried meat.

Bright lights, healthy choices

Dining in dimly lit restaurants has been linked to eating slowly and ultimately eating less than in brighter restaurants, but does lighting also impact how healthfully we order?

What you eat can influence how you sleep

A new study found that eating less fiber, more saturated fat and more sugar is associated with lighter, less restorative, and more disrupted sleep.

US Teens Not Eating Enough Fruit And Veg, CDC Report

US teens are eating less than the recommended amount of fruit and vegetables, according to the latest report from the US Centers for Disease Control and Prevention (CDC) that was published on 25 November…

Imagining Gorging On Your Favorite Food Eases Cravings And Helps You Eat Less

If you want to lose weight, imagine that you are devouring your favorite food repeatedly; apparently your cravings will ease, you will end up eating less food, and your diet is more likely to be successful, scientists from Carnegie Mellon University, Pittsburgh, revealed in the journal Science today…