How to burn more fat naturally

Losing weight requires a person to eat fewer calories than their body burns. This typically involves eating less and exercising more

African-American women must eat less or exercise more to lose as much weight as caucasians

African-American women may need to eat fewer calories or burn more than their Caucasian counterparts to lose a comparable amount of weight, according to researchers at the University of Pittsburgh School of Medicine in a study published online in the International Journal of Obesity.