What foods are off limits while pregnant?

Foods to avoid during pregnancy include raw shellfish and soft cheeses. In some cases, women may be able to consume problem foods or beverages in moderation. Learn more here.

African-American women must eat less or exercise more to lose as much weight as caucasians

African-American women may need to eat fewer calories or burn more than their Caucasian counterparts to lose a comparable amount of weight, according to researchers at the University of Pittsburgh School of Medicine in a study published online in the International Journal of Obesity.

Choline Consumption During Pregnancy May ‘Program’ Healthier Babies

Pregnant women may have added incentive to bulk up on broccoli and eggs now that a Cornell University study has found increased maternal intake of the nutrient choline could decrease their children’s chances of developing hypertension and diabetes later in life…