How your diet can keep cells healthy and young

New research suggests that a healthful diet can protect against chronic disease and keep women biologically young for a longer time.

Antioxidant found in breast milk prevents liver disease, study finds

Antioxidants may prevent against chronic illnesses. A new study suggests that a common antioxidant protects against nonalcoholic fatty liver disease.

Randomized trial suggests eating bread made with ancient grains could benefit heart health

Eating bread made with ancient grains could help lower cholesterol and blood glucose, a recent randomized trial suggests. Compared with modern grain varieties which are often heavily refined, ancient grains offer antioxidant and anti-inflammatory profiles. They also contain beneficial vitamins (B and E), minerals (eg, magnesium, iron, potassium), which protect against chronic diseases.

Randomized trial suggests eating bread made with ancient grains could benefit heart health

Eating bread made with ancient grains could help lower cholesterol and blood glucose, a recent randomized trial suggests. Compared with modern grain varieties which are often heavily refined, ancient grains offer antioxidant and anti-inflammatory profiles. They also contain beneficial vitamins (B and E), minerals (eg, magnesium, iron, potassium), which protect against chronic diseases.