Randomized trial suggests eating bread made with ancient grains could benefit heart health

Eating bread made with ancient grains could help lower cholesterol and blood glucose, a recent randomized trial suggests. Compared with modern grain varieties which are often heavily refined, ancient grains offer antioxidant and anti-inflammatory profiles. They also contain beneficial vitamins (B and E), minerals (eg, magnesium, iron, potassium), which protect against chronic diseases.

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Randomized trial suggests eating bread made with ancient grains could benefit heart health

Randomized trial suggests eating bread made with ancient grains could benefit heart health

Eating bread made with ancient grains could help lower cholesterol and blood glucose, a recent randomized trial suggests. Compared with modern grain varieties which are often heavily refined, ancient grains offer antioxidant and anti-inflammatory profiles. They also contain beneficial vitamins (B and E), minerals (eg, magnesium, iron, potassium), which protect against chronic diseases.

Read more:
Randomized trial suggests eating bread made with ancient grains could benefit heart health