Which fruits should you eat during pregnancy?

Eating a healthful diet is particularly important during pregnancy. The right nutrients help the fetus to develop and grow as it should.

Milk Better Than Water To Rehydrate Kids

Active children need to be watered with milk. It’s a more effective way of countering dehydration than a sports drink or water itself, say researchers at McMaster University. That’s particularly important during hot summer weather, says Brian Timmons, research director of the Child Health and Exercise Medicine Program at McMaster and principal investigator of the study…