What to know about omega-3 fatty acids

Omega-3 fatty acids are present in foods such as fish. Their potential benefits include reducing inflammation and heart disease risk

12 foods to boost brain function

The diet can have a significant impact on the brain’s function. A brain-healthy diet, rich in antioxidants and omega-3 fatty acids, can boost memory and learning while staving off neurodegenerative disorders, such as Alzheimer’s disease. Here, we look at the evidence for some of the best brain foods.

What are the best sources of omega-3?

Omega-3 fatty acids are essential nutrients.

What are monoglycerides and are they safe?

Monoglycerides are types of fatty acids made from glycerol and one fatty acid chain. They occur naturally in some foods and are added to others to improve texture, taste, and shelf life.

Could eating more fish lower MS risk?

Diets rich in seafood and therefore omega-3 fatty acids bring many health benefits. A new study asks whether omega-3 can lower multiple sclerosis risk.

How avocados and nuts could boost intelligence

Higher blood levels of monounsaturated fatty acids – found in avocados, nuts, and olive oil – have been linked to greater intelligence in a new study.

Alzheimer’s linked to unsaturated fatty acids in the brain

New research finds a correlation between the levels of six unsaturated fatty acids and the development of Alzheimer’s disease in older adults.

Evidence points to fish oil to fight asthma

University of Rochester Medical Center scientists have discovered new essential information about omega 3 fatty acids contained in fish oil and how they could be used for asthma patients.

Greater intake of dietary omega-3 fatty acids associated with lower risk of diabetic retinopathy among individuals with type 2 diabetes

In middle-aged and older individuals with type 2 diabetes, intake of at least 500 mg/d of dietary long-chain ω-3 polyunsaturated fatty acids, easily achievable with 2 weekly servings of oily fish…

Organic milk, meat contain more omega-3 than non-organic alternatives

Compared with non-organic milk and meat, the organic alternatives contain much higher levels of beneficial omega-3 fatty acids, new research reveals.

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