What to know about omega-3 fatty acids

Omega-3 fatty acids are present in foods such as fish. Their potential benefits include reducing inflammation and heart disease risk

Hemp oil benefits list

The potential benefits of hemp oil include improved heart, skin, and brain health. Research is ongoing, and it might uncover additional benefits. Learn more about the benefits of hemp oil here.

What are macadamia nuts good for?

Macadamia nuts are a nutritious food with many potential benefits, including lowering the risk of heart disease and possibly helping prevent cancer. Learn more about the benefits of macadamia nuts, as well as some drawbacks to be aware of, here.

Eight ways to use coffee on the skin, scalp, and hair

Coffee is a natural source of several nutrients and antioxidants that may benefit the skin. A person can use coffee grounds as an exfoliating scrub, to reduce inflammation, and to stimulate blood flow, for example. Here, we explore the potential benefits and give useful tips.

What are the health benefits of aronia berries?

Learn about the potential benefits of aronia. We look at the nutritional content of these berries, along with how they can be incorporated into a diet.