What are the best meat substitutes?

A variety of meat substitutes are available, including tofu, tempeh, and seitan. Learn about the nutritional value of these and other meat substitutes here.

What are the nutritional benefits of peanuts?

Peanuts are a high-protein, nutrient-rich snack.

What are the most healthful nuts you can eat?

Nuts are one of the best sources of plant-based protein, and they provide a wide range of other nutrients and healthful fatty acids. A diet that contains nuts has the potential to improve both heart and overall health. In this article, we take a look at six of the healthiest nuts and their nutritional profiles.

Can you eat salmon skin?

A look at salmon skin, the skin of the oily fish rich in omega-3’s. Included is detail on the nutritional benefits and the potential risks of eating it.

What are the health benefits of aronia berries?

Learn about the potential benefits of aronia. We look at the nutritional content of these berries, along with how they can be incorporated into a diet.

What are the health benefits of carrot juice?

Aside from great taste, carrot juice may provide numerous health benefits. Learn about the nutritional value and possible risks of drinking carrot juice.

Which is better for health: Brown rice or white rice?

Learn about the nutritional contents and differences of brown and white rice? The article looks at which rice is the most healthful in certain situations.

What are the possible health benefits of romaine lettuce?

Learn about the nutritional background and potential health benefits of romaine lettuce, including some tips for including it in meals.

Microgreens: Health benefits and growing tips

What are microgreens, what is their nutritional content, and what are their possible health benefits?

Nutritional quality of kids’ menus at chain restaurants not improving despite industry pledges

U.S. chain restaurants participating in a National Restaurant Association initiative to improve the nutritional quality of their children’s menus have made no significant changes compared with…

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