What are the possible health benefits of romaine lettuce?

Learn about the nutritional background and potential health benefits of romaine lettuce, including some tips for including it in meals.

Most clinical studies on vitamins flawed by poor methodology

Most large, clinical trials of vitamin supplements, including some that have concluded they are of no value or even harmful, have a flawed methodology that renders them largely useless in determining the real value of these micronutrients, a new analysis suggests.

Fish Oil Studies Analyzed, Confirm That Omega-3 Fatty Acids Still Matter

Literally hundreds of clinical trials, including some that have gained widespread attention, have been done on the possible benefits of omega-3 fatty acids for the prevention of heart disease – producing conflicting results, varied claims, and frustrated consumers unsure what to believe…