Can figs be beneficial to our health?

Eating a balanced diet is vital for healthful living. Figs contain protein, fiber, and iron, among many other nutrients. Learn more about the potential health benefits of figs here.

What are the best vitamins for eye health?

Certain vitamins are important for maintaining good eye health. Read on to discover the four best vitamins for eye health, as well as three other nutrients that are beneficial for the eyes.

Top 5 foods for hair growth

Diet and nutrition can have a big effect on hair, skin, and nail health. In this article, we look at the best foods for hair growth, including eggs, fatty fish, and Brazil nuts, and why their nutrients help.

The 6 most healthful beans

Beans are an excellent source of protein and fiber. Many beans also contain iron and other nutrients. In this article, learn about the benefits of six of the most healthful beans.

What are the best fish to eat for health?

Some types of fish can be a good source of high-quality protein and other nutrients. Some of the best fish to eat include wild-caught salmon, mackerel, herring, and sardines. Larger fish may contain mercury so people should consume them in moderation

What are the most healthful nuts you can eat?

Nuts are one of the best sources of plant-based protein, and they provide a wide range of other nutrients and healthful fatty acids. A diet that contains nuts has the potential to improve both heart and overall health. In this article, we take a look at six of the healthiest nuts and their nutritional profiles.

What are the health benefits of beans?

Beans are an excellent source of protein and other nutrients. Learn about the health benefits of beans and how to incorporate beans into a healthful diet.

What Vitamins Are Best for Psoriasis?

There are conventional treatments for psoriasis but what effect can vitamins have on psoriasis? Learn about vitamins A, D, C, E, and other nutrients.

Scientists grow industrial quantities of red wine compound using tomatoes

Scientists have used a protein to cause tomatoes to grow large amounts of the nutrients resveratrol and genistein. The technique could be scaled up for industrial production.

Meat, smoking have strongest links to cancer incidence rates

Using 2008 global cancer rates from the World Health Organization, a new international study has found that certain lifestyle factors – specifically smoking and eating diets high in animal products – have the strongest association with cancer rates.Publishing their findings in the journal Nutrients, the researchers say the results could impact international food policies.

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