What are the best fish to eat for health?
Some types of fish can be a good source of high-quality protein and other nutrients. Some of the best fish to eat include wild-caught salmon, mackerel, herring, and sardines. Larger fish may contain mercury so people should consume them in moderation
November 12, 2018 · by · in Nutritional News · Tags: diet, eat-include, fish-may, good-source, nutrients, nutrition / diet, nutritional counseling, oncalldietitian.com, people-should, the-best
For older adults, a better diet may prevent brain shrinkage
People who eat a diet rich in vegetables, fruit, nuts and fish may have bigger brains, according to a new study.
May 16, 2018 · by · in Nutritional News · Tags: diet-rich, fish-may, nutrition, oncalldietitian.com, oncalldiets
Eating fish during pregnancy may boost baby’s development, not impair it
Although the FDA warn pregnant women against eating fish more than twice a week, a new study finds that the benefits associated with fish may offset the potential harms.
January 26, 2015 · by · in Nutritional News · Tags: benefits, eating-fish, fda, fish-may, new-study, nutritional counseling, offset-the-potential, potential, pregnancy / obstetrics, the-benefits, warn-pregnant
