What is a pescatarian diet?

A pescatarian diet involves eating fish, as a main source of protein, alongside vegetables and other plant-based foods. Learn more about the health benefits of this diet, its environmental impact, and potential risks.

Could eating fish stave off Parkinson’s disease?

We know that eating fish protects brain health. A new study identifies the protein responsible for this and explains how it fights ‘Parkinson’s protein.’

Eating fish during pregnancy may boost baby’s development, not impair it

Although the FDA warn pregnant women against eating fish more than twice a week, a new study finds that the benefits associated with fish may offset the potential harms.

Mothers Who Eat Fish While Pregnant Produce Offspring With Better Cognitive Development

Does eating fish during pregnancy improve a child’s intelligence? According to a recent study published in the American Journal of Clinical Nutrition the answer is yes

Mercury Exposure And Risk Of Cardiovascular Disease: Study Results

Although research has shown that eating fish, which is rich in beneficial omega-3 fatty acids, is associated with lower risk of cardiovascular diseases, mixed evidence from prior studies has suggested that mercury exposure from fish consumption may be linked to higher risk of cardiovascular diseases…

Mercury Exposure And Risk Of Cardiovascular Disease: Study Results

Although research has shown that eating fish, which is rich in beneficial omega-3 fatty acids, is associated with lower risk of cardiovascular diseases, mixed evidence from prior studies has suggested that mercury exposure from fish consumption may be linked to higher risk of cardiovascular diseases…