Is red meat bad for your health?

Red meat is a good source of protein and iron, though research has linked it to heart disease, certain cancers, and other health conditions. Learn whether red meat is good or bad for health, as well as what the official dietary guidelines recommend, here.

Are eggs good for people with diabetes?

Eggs are a good source of protein for people with diabetes.

What are the health benefits of jicama?

Jicama is a potato-like root vegetable with a slightly sweet taste. It is low in calories, sugar, and fat but high in fiber and is a good source of vitamin C.

What are the best fish to eat for health?

Some types of fish can be a good source of high-quality protein and other nutrients. Some of the best fish to eat include wild-caught salmon, mackerel, herring, and sardines. Larger fish may contain mercury so people should consume them in moderation

Plant power: The 10 veggies with the most protein

Vegetables are a good source of vitamins, minerals, and fiber, but did you know that they can also be a good source of protein. Find out more.

What is the Best Milk for People with Diabetes?

Milk is a good source of calcium but also contains carbohydrates. What is the best milk for people with diabetes to drink? This article investigates.

Leaves of sweet potato a good source of vitamins

Sweet potato is known to be a good source of ascorbic acid (vitamin C) and certain B vitamins that are considered essential to human health.

Supplementation Necessary With Raw Meat Diet For Cats (or Tigers)

Animal scientists say a raw meat diet is a good source of protein for cats, but pet owners may need to supplement with other nutrients. In a new paper in the Journal of Animal Science, researchers from the University of Illinois at Urbana-Champaign and Omaha’s Henry Doorly Zoo and Aquarium analyzed the value of raw meat diets for cats and exotic felids…

Heart-Healthy ‘Super-Spaghetti’

Consumers could soon see packages of pasta labeled “good source of dietary fiber” and “may reduce the risk of heart disease” thanks to the development of a new genre of pasta made with barley – a grain famous for giving beer its characteristic strength and flavor. The report appears in ACS’ Journal of Agricultural and Food Chemistry…

Beneficial Fatty Acids Found In Fish Livers

The fishing industry usually discards fish livers, but a team of researchers from the University of Almeria (Spain) has confirmed that they are a good source of polyunsaturated fatty acids, which are beneficial to health.