Beneficial Fatty Acids Found In Fish Livers

The fishing industry usually discards fish livers, but a team of researchers from the University of Almeria (Spain) has confirmed that they are a good source of polyunsaturated fatty acids, which are beneficial to health.

Wild Salmon Is Healthier Than Farmed

The majority of restaurants serve farmed salmon because it is cheaper, but a study published in the Journal of Nutrition shows that it is not the healthiest choice.