What are the health benefits of saffron?

Saffron is a spice with a distinct taste and aroma. Due to its antioxidant content, it may provide a variety of health benefits. Learn about them here.

What are the health benefits of dark chocolate?

Dark chocolate generally contains less sugar and more cacao solids than milk chocolate. It is also rich in antioxidants and some minerals.

What are the health benefits of carrot juice?

Aside from great taste, carrot juice may provide numerous health benefits. Learn about the nutritional value and possible risks of drinking carrot juice.

Reducing salt intake may help protect kidney patients’ heart and kidney health

New research indicates that reducing sodium intake may provide kidney and heart benefits for patients with chronic kidney disease (CKD).

Tooth plaque provides insight into our prehistoric ancestors’ diet

A new study may provide evidence that our prehistoric ancestors understood plant consumption and processing long before the development of agriculture, according to a study published in the…

Dietary Nicotine In Peppers May Reduce Risk Of Developing Parkinson’s Disease

New research reveals that Solanaceae – a flowering plant family with some species producing foods that are edible sources of nicotine – may provide a protective effect against Parkinson’s disease…

Spice up your health this barbecue season

A new study finds the sauces you use when firing up the barbecue this summer may provide unforeseen health benefits. The research shows common marinades may be more than just tasty sauces — they can also provide a major source of natural antioxidants.