Which foods are beneficial for a healthy gut microbiome?

A diet that is rich in fruits, vegetables, and legumes, contains some red wine and poultry, and is low in red meat may keep the gut microbiota healthy.

Replacing ‘beef with chicken’ could reduce breast cancer risk

The role of nutrition in cancer is a hot topic. A new study concludes that red meat increases the risk of breast cancer, but poultry may reduce risk.

Can red meat reduce the risk of MS?

Researchers found that one portion of unprocessed red meat per day reduced the chance of developing early signs of multiple sclerosis.

Replacing red meat with plant protein reduces heart disease risk

A study of data from 36 trials suggests that eating plant-based proteins, such as nuts, instead of red meat may help reduce cardiovascular disease risk.

Red meat allergy may increase heart disease risk

According to a new study, red meat allergies may increase the risk of heart disease, even in people who only have minor reactions to the allergen.

How do you gain weight quickly and safely?

Doctors may recommend gaining weight to athletes and people who weigh too little. We describe 19 foods that can help a person to gain weight quickly and boost overall health.

Red meat: Good or bad for health?

Current guidelines recommend limiting our intake of red meat, due to the health risks it poses. We take a closer look at what these risks are.

Meat Advisory Panel slams study linking red meat with diverticulitis

A study in the journal Gut1 has reported statistical associations between frequent red meat intake – but not processed red meat consumption, and a bowel disorder called diverticulitis.

Diverticulitis study: More bad news for lovers of red meat

Diverticulitis is relatively common in America. However, its causes are not fully understood

Nutrition data review shows red meat has neutral effect on cardiovascular disease risk factors

Consuming red meat in amounts above what is typically recommended does not affect short-term cardiovascular disease risk factors, such as blood pressure and blood cholesterol, according to a new…

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