Benefits and uses of B-complex vitamins

Vitamin B complex refers to the eight B vitamins. In this article, we take a closer look at each of these vitamins, the benefits of B-complex supplements, who should use them, and side effects.

Can baking soda treat a UTI?

In this article, we take a closer look at how safe and effective baking soda is for treating urinary tract infections, otherwise known as UTIs. Also, we recommend other home remedies and treatments for the symptoms of UTIs, which can be uncomfortable and debilitating but are a common occurrence, especially for women.

Red meat: Good or bad for health?

Current guidelines recommend limiting our intake of red meat, due to the health risks it poses. We take a closer look at what these risks are.

Are Beets Good for Diabetes?

A number of studies suggest that beets may be beneficial for people with diabetes.

Salt: How much is too much?

Studies on how much salt we should consume have been conflicting.

Dark Chocolate Flavonoid Makes Snails Smarter

Type the word ‘superfood,’ into a web browser and you’ll be overwhelmed: some websites even maintain that dark chocolate can have beneficial effects. But take a closer look at the science underpinning these claims, and you’ll discover just how sparse it is…