Dark Chocolate Flavonoid Makes Snails Smarter

Type the word ‘superfood,’ into a web browser and you’ll be overwhelmed: some websites even maintain that dark chocolate can have beneficial effects. But take a closer look at the science underpinning these claims, and you’ll discover just how sparse it is…

Nutrition Vs. Diet: are You Getting the Nutrients Your Body Needs?

Today we hear the word diet much more than we hear the word nutrition . There are so many diets on the market that it’s easy to get lost in the fad and forget what nutrition truly is. There is the Atkins Diet , the Zone Diet , …