Vitamins and minerals that boost metabolism
Metabolism is the process the body uses to break down food and nutrients for energy, as well as to support different body functions. What people eat, including vitamins and minerals, affects their metabolism
July 31, 2018 · by · in Nutritional News · Tags: article, body, break-down, diet, healthy-metabolism, including-vitamins, metabolism, nutritional counseling, oncalldietitian.com, people-eat, process, process-the-body, the-process
Eating more dietary pulses can increase fullness, may help manage weight
Eating about one serving a day of beans, peas, chickpeas or lentils can increase fullness, which may lead to better weight management and weight loss, a new study has found. Pulses have a low glycemic index (meaning that they are foods that break down slowly) and can be used to reduce or displace animal protein as well as “bad” fats such as trans fat in a dish or meal.
August 5, 2014 · by · in Nutritional News · Tags: better-weight, break-down, diet, displace-animal, new-study, nutritional counseling, on call diets, oncalldietitian.com, such-as-trans, trans-fat, weight-loss
Calorie restriction with resveratrol key to kick-starting cell health
As cells age, damaged proteins and lipids accumulate within them. Impaired cell parts can send free radicals into the body, and dysfunctional proteins and lipids may break down DNA within cells…
July 21, 2014 · by · in Nutritional News · Tags: accumulate-within, biology / biochemistry, body, break-down, cell-parts, cells-age, damaged-proteins, dna, free-radicals, lipids-may, nutrition, nutritional counseling, oncalldietitian.com
