How do you know if you have pernicious anemia?

Pernicious anemia is a condition where there is a lack of red blood cells. A vitamin B-12 deficiency causes it when the body is unable to absorb this nutrient effectively. Tiredness, shortness of breath, slow reflexes, and pale skin are among the symptoms.

Is eating tilapia fish safe and healthful?

Tilapia is a popular edible fish that is low in fat and a good source of protein and omega-3 fatty acids. Tilapia farming occurs around the world, but some people worry about farming practices and whether or not tilapia is safe to eat

Large study reviews the cardiovascular benefits of walnuts

The results of a meta-review of 25 years worth of research on the cardiovascular effects of nuts are in: a walnut-enriched diet keeps your heart healthy.