Does the keto diet cause constipation?

The ketogenic diet has many potential health benefits, including weight loss. However, care is necessary when transitioning to a keto diet as it can cause constipation, among other effects. Read this article to learn more.

What causes hard stool and how to treat it

Hard stool, which is often difficult or painful to pass, is a common symptom of constipation. Causes include diet, medications, and certain medical conditions

What are the best juices for constipation?

Drinking juices can help relieve constipation due to their fiber, water, and nutrient content.

Nine herbal teas for constipation

Constipation occurs when people cannot pass stool as freely as they would like to, and it may cause symptoms including bloating and discomfort. Some possible remedies include using tea. The best teas to use include senna, chamomile, and ginger tea

Benefiber vs. Metamucil: Which is better?

Benefiber and Metamucil are two popular fiber supplements. Both products are designed to relieve constipation and promote gut health. Benefiber and Metamucil work in very similar ways but contain different types of fiber

Is coconut oil a laxative?

Coconut oil has many different uses. Nutritionally, it is considered healthful in moderate amounts, so may be worth a try to relieve constipation.

Natural remedies for constipation

We look at some possible natural alternatives to laxatives for people looking to have a bowel movement. We also look at when to see a doctor.