Benefiber vs. Metamucil: Which is better?

Benefiber and Metamucil are two popular fiber supplements. Both products are designed to relieve constipation and promote gut health. Benefiber and Metamucil work in very similar ways but contain different types of fiber

Choline In Eggs And Meat May Influence Gene Expression From Infancy To Adulthood

Just as women are advised to get plenty of folic acid around the time of conception and throughout early pregnancy, new research suggests another very similar nutrient may one day deserve a spot on the obstetrician’s list of recommendations…