Everything you need to know about choline

Choline is an essential nutrient that humans need for neurodevelopment and many other bodily functions. Learn more about choline here.

Everything you need to know about choline

Choline is an essential nutrient that humans need for neurodevelopment and many other bodily functions.

Do plant based diets deprive the brain of an essential nutrient?

Choline is an essential nutrient that our bodies must get from food or supplements. A new article suggests meat free diets may create a choline deficiency.

Which foods are rich in vitamin A?

Vitamin A is an essential nutrient that plays a role in a range of bodily processes, such as immune function and vision. Here, we discuss 14 of the best food sources of vitamin A.

10 foods rich in vitamin E

Vitamin E is an essential nutrient that plays a role in supporting the immune system, skin health, and blood vessel function. Learn about which foods contain the most vitamin E here.

High-fiber foods for a healthful diet

Fiber is an essential nutrient for boosting heart and gut health, and yet hardly anyone includes enough of it in their daily diet. In this article, we explain some of the best high-fiber foods, including fruits, vegetables, nuts, and grains.

Too much manganese may lead to fatal heart infection

New research finds that excessive intake of manganese, an essential nutrient in leafy vegetables, may lead to a Staphylococcus aureus heart infection.

Vitamin B12 shots: Uses, benefits, and side effects

Vitamin B12 is an essential nutrient for human health. Learn about B12 shots, who may need them, as well as the potential benefits and risks involved.

Copper is key in burning fat

Berkeley scientist says results could provide new target for obesity research.A new study is further burnishing copper’s reputation as an essential nutrient for human physiology.

Assessment of total choline intakes in the United States

Choline is an essential nutrient and plays a critical role in brain development, cell signaling, nerve impulse transmission, liver function, and maintenance of a healthy metabolism.

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